The five-spice mix is also present in most of the recipes in this cuisine. While the flavors may vary, these dishes are all based on the use of Szechuan pepper. Some traditional Szechuan dishes include steamed pork, mapo tofu, dan dan noodles, kung pao chicken, boiled fish, sesame oil chicken, and cuttlefish. Vegetables include soybean sprouts, broccoli, mushrooms, broccoli, and more. The main cooking methods for this cuisine include stir-frying, steaming, braising, baking, and fast-frying. When it comes to meat or protein, Szechuan dishes contain pork, chicken, beef, fish, or tofu. Other ingredients are broad bean chili paste, shallots, ginger, and garlic. The main star of this dish is a five-spice mix that contains fennel, pepper, aniseed, cinnamon, and clove, chili, and Sichuan pepper. One serving size (200 g) of Szechuan beef has the following nutritional content ( *):Īs with Hunan cuisine, Szechuan dishes are varied, but the most common in Chinese restaurants across the world is Szechuan beef or chicken. Mashed garlic is often also included in large quantities combined with soy sauce and chili bean paste. Because it contains peppercorn, it gives a tingling sensation that numbs the heat away. The center of Szechuan cooking is the Szechuan pepper, which unlike others is lower on the heat scale. The battered meat is usually fried, and the rest of the ingredients are combined with the sauce. Some vegetables are added such as garlic, red bell peppers, chopped green onions, carrots, cayenne pepper, and red chili.įor meat, most dishes use chicken, beef, or pork, or another source of protein. The ingredients for Szechuan meals include Worchester sauce, dry sherry, soy sauce, egg whites, cornstarch, brown sugar, chili paste, and sesame oil. The flavors and aroma may also be citrus-like, and there is a tongue-numbing sensation. While Szechuan chicken is the most famous dish, there are many others, all with a distinct flavor characterized by the use of Sichuan peppercorn. What Is Szechuan?Īlso spelled Szechwan or Sichuan, this type of cuisine comes from the Sichuan province of southwest China. You may want to try it at home using low-sodium alternatives, and less oil. They can also be high in fat depending on the dish you choose and how it is prepared. Keep in mind, though, that given the nature of the ingredients in the sauce, Hunan recipes are high in sodium. You can then adventure into some of the more complex flavors. This dish is considered an introduction to Xiang cuisine and will be relatively healthy to try. If you are still not sure what to order, go with the traditional Hunan chicken or beef first. You will find yourself drinking lots of water, but the meal will be unforgettable. The flavors are somewhat different, but the base of the dishes remains the same. Other Hunan dishes worth noting include pork tripe soup, steamed fish, shredded pork, steamed ribs with chili peppers, and braised eel with cucumbers. Others will choose Hunan beef because it can help numb the spice a little. Some people prefer Hunan chicken because it is safe and very tasty. When it comes to picking the best dish, it depends on your taste. In some cases, honey may be added as well to numb the hotness a bit. Most meats are accompanied by vegetables and served over steamed rice or rice noodles. Many Hunan dishes contain crunchy vegetables that are sauteed in vegetable oil, which makes them healthier than other preparations. The main ingredients in Hunan dishes are chili peppers, making these dishes much hotter than other Chinese ones. The distinctive characteristics of Hunan cuisine are that the food is spicy, there is sauteing, stir-frying, steaming, and even smoking. Hunan cuisine is extremely rich in flavors and spices. One cup (217 g) of Hunan beef has the following nutritional content ( *): Every dish is different, but they are all tied together by a spice mix called “Mala.” While Hunan chicken is the most common dish, Hunan sauce can be added to any meat or protein, and it is what makes this dish unique. Hunan cuisine is also called Xiang, and it comprises foods from the Xiang River, Dongting Lake, and Western Hunan regions. Other ingredients are shredded ginger, red chili peppers, chicken broth, soy sauce, wine vinegar, sugar, and sherry. After the meat is ready, the vegetables are added, which include shallots, and scallions. The meat in this meal is first coated with cornstarch and then pan-seared until it browns. This dish is considered a stir-fry that is both hot and sour and contains various ingredients. This region traditionally uses chili peppers and the use of sour ingredients. Hunan is an authentic Chinese cuisine from the Hunan region. Let’s dive into the world of szechuan vs hunan chicken, take a look! What Is Hunan?
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