You’re looking at doing 10 sets of 4 reps for most compound lifts, and crazy volume for everything. You will feel fatigued and tired as you never had before. The Arnold Blueprint to Mass Phase 2 is almost like the final boss. The second phase is the last 30 days, and it is the toughest. Remember, you build more muscle by doing 8-12 reps, but gain strength by doing 1-5 reps. This not only confuses the muscle but ensures you get a good ratio of muscle growth to strength growth. You start off by doing some volume work and alternate each week with strong heavy 5×5 lifts. The first phase essentially prepares you and conditions you to the program. The Arnold Blueprint to Mass Phase 1 is the first phase or the first 30 days. So there is no need to go out and buy any different equipment. Regardless of the phase you are in, you will be doing the same workouts you did before. However, the reps/sets of these changes in the splits. The second phase is the last 30 days.īoth phases are set up around the same three-day Chest/Arms/Leg split. The Arnold Blueprint to Mass is split into two phases. Click Here To Access Arnold’s Blueprint to Mass For Free!.Most people are not ready for the second phase transition, but for those that keep pushing, you will be rewarded.ĭoing this for 60 days will net you guaranteed results as long as you are bulking and sleeping properly.ĭuring this program you will honestly feel constantly sore, However, the gratification of seeing your lifts go up and muscle grow will far exceed the soreness. In the second half of The Arnold Blueprint to Mass, you will focus more on low reps but more sets. We will cover the different splits of the workout routine later on in this article. This program WILL vigorously work every muscle group in your body over the week. In the first half of the blueprint, you will do lots of exercises that go in rep ranges of 12, 10, 8, 6. It's all about Arnold's Blueprint to Mass /hBvcQoA0nA- Jorden March 12, 2016
I still remember how fatigued I was, telling my best friend Ian at school that I just wanted to sleep!!Īrnold’s Blueprint to Mass is separated into three days, chest/back, arms, and legs, then you get one rest day every nah fam. As I mentioned earlier, the number of exercises and toughness of these exercises will leave you grueling in the gym and tired when you wake up. What is The Arnold Blueprint to Mass Like?įor starters, very tough. It’s a big guide! As long as you read it and apply it to the gym, you will see your muscles grow and become huge.
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This includes diet, supplements, sleep, how to do the movements so you’re activating the muscles correctly, etc. The Arnold Blueprint to Mass has multiple guides informing you about what to do every single day. Next week I'll be starting a new supplement regimen, and starting #arnold_schwarzenegger 's Blueprint to mass /EtAvValAhC- Brent Kuhn October 21, 2015Īrnold’s Blueprint to Mass isn’t just a simple exercise list.
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